Glute Power Lab
Ignite your lower body with targeted glute activation and muscle sculpting using bands, weights, and precision movement. Led by our Certified Glute Specialist, this class builds strength, posture, and power for everyday movement.
Infrared heated room + red light therapy available. Please refer to the schedule.
Upper Strength Circuit
Tone and strengthen your upper body with dynamic resistance work incorporating weights and bands. Perfect for building lean muscle and endurance, this class combines strength and control for balanced results.
Infrared heated room + red light therapy available. Please refer to the schedule.
Core Control & Strength
Build a resilient core through Pilates-inspired strength exercises, enhancing balance and posture. Using props like resistance bands and Pilates rings, this class is designed to improve your core engagement safely and effectively.
Infrared heated room + red light therapy available. Please refer to the schedule.