Strength studio, full bleed hero
At a glance
- StylePilates inspired strength
- Length50 min
- HeatingInfrared studio
- Add onRed light therapy on select sessions
- EquipmentWeights, bands and Pilates rings provided
- ScheduleDrops monthly
- Membership fromCA$295/mo (All Access Pass)
N°
Class
The Work
Detail
01
Glute Power
Lab
Ignite your lower body with targeted glute activation and muscle sculpting using bands, weights, and precision movement. Led by our Certified Glute Specialist, this class builds strength, posture, and power for everyday movement.
Len
50 min
Lvl
All levels
Room
Strength studio
Schedule
See schedule
02
Upper Strength
Circuit
Tone and strengthen your upper body with dynamic resistance work incorporating weights and bands. Perfect for building lean muscle and endurance, this class combines strength and control for balanced results.
Len
50 min
Lvl
All levels
Room
Strength studio
Schedule
See schedule
03
Core Control
& Strength
Build a resilient core through Pilates inspired strength exercises, enhancing balance and posture. Using props like resistance bands and Pilates rings, this class is designed to improve your core engagement safely and effectively.
Len
50 min
Lvl
All levels
Room
Strength studio
Schedule
See schedule
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