REFORMER PILATES SERIES

Reformer Foundations

An introduction to the reformer focusing on control, alignment, and core stability. Perfect for those new to the reformer or Pilates practice.
Red light therapy available. Please refer to the schedule. Infrared heated room + red light therapy available. Please refer to the schedule.

Reformer Strength Flow

Challenge your Pilates practice with dynamic strength and flow on the reformer. Build endurance, tone muscle, and improve core control.
Red light therapy available. Please refer to the schedule.