Mat work, refined.

Two mat based classes: foundations first, then strength and flow, built on the principles of breath, alignment, and control. Both run in our infrared heated studio with red light therapy available on select sessions.

Mat Pilates series · Brampton

At a glance

StyleMat Pilates
Length50 min
HeatingInfrared (30 to 35°C)
Add onRed light therapy on select sessions
EquipmentMats provided; weights, bands and rings as called
What to bringMat towel (rentals available)
ScheduleDrops monthly
Membership fromCA$295/mo (All Access Pass)

N°

Class

The Work

Detail

Pilates Foundations
Flow

Learn Pilates essentials with a focus on breath, alignment, and controlled movement. This class is perfect for beginners or anyone looking to reinforce foundational Pilates principles.

Infrared heated roomRed light therapy available

Len

50 min

Lvl

Beginner friendly

Room

Infrared heated room

Schedule

See schedule

Strength & Flow
Mat

Elevate your mat Pilates practice with strength based exercises using resistance bands, hand weights, and rings. Flow through sequences designed to sculpt and tone your entire body.

Infrared heated roomRed light therapy availableWeights provided

Len

50 min

Lvl

All levels

Room

Infrared heated room

Schedule

See schedule

Also at the studio

Mat work, refined.

At a glance

Pilates FoundationsFlow

Strength & FlowMat

Pilates Foundations
Flow

Strength & Flow
Mat