# Contrology & Co. Full Site Content ## Identity - Name: Contrology & Co. (also: Contrology and Co.) - Type: Boutique reformer led pilates studio - Location: Brampton, Ontario, Canada - Address: Unit 201, 11615 McVean Drive, Brampton, ON L6P 4N5 - Phone: 905-724-2626 - Email: info@contrologyandco.com - Instagram: https://www.instagram.com/contrologyandco - Established: 2025 - Coordinates: 43.8091253, -79.7356789 ## Hours - Monday to Friday: 7:00 a.m. to 8:00 p.m. - Saturday: 7:00 a.m. to 12:00 p.m. - Sunday: 8:00 to 11:00 a.m. and 5:00 to 8:00 p.m. ## Studio The studio is on the second floor above Pharmasave on McVean Drive. Free parking onsite. Five modalities under one roof: reformer pilates, infrared heated mat work, red light therapy (on reformer and mat), hot yoga, and strength training. One membership covers everything. Schedules drop monthly. Heated classes run between 30 °C and 35 °C. ## Reformer Pilates URL: https://www.contrologyandco.com/reformer-pilates-brampton Two reformer classes built around control, alignment, and core stability. Run in our infrared heated studio. Red light therapy available per schedule. 10 students maximum per class. - **Reformer Foundations (50 min, beginner friendly)**: An introduction to the reformer focusing on control, alignment, and core stability. Perfect for those new to the reformer or Pilates practice. - **Reformer Strength Flow (50 min, all levels)**: Challenge your Pilates practice with dynamic strength and flow on the reformer. Build endurance, tone muscle, and improve core control. Spring resistance, flow paced. ## Mat Pilates URL: https://www.contrologyandco.com/mat-pilates-brampton Two mat based classes built on breath, alignment, and control. Both run in an infrared heated room with red light therapy available on select sessions. - **Pilates Foundations Flow (50 min, beginner friendly)**: Pilates essentials with a focus on breath, alignment, and controlled movement. For beginners or anyone reinforcing foundational principles. Mats provided. - **Strength & Flow Mat (50 min, all levels)**: Mat Pilates with resistance bands, hand weights, and rings. Sequences designed to sculpt and tone the entire body. Weights provided. ## Strength Classes URL: https://www.contrologyandco.com/strength-classes-brampton Three focused classes pairing classical Pilates principles with progressive resistance. All in our infrared heated studio with red light therapy available. - **Glute Power Lab (50 min, all levels)**: Lower body activation and sculpting using bands, weights, and precision movement. Led by our Certified Glute Specialist. - **Upper Strength Circuit (50 min, all levels)**: Upper body resistance work with weights and bands. Circuit style. Builds lean muscle and endurance. - **Core Control & Strength (50 min, all levels)**: Pilates inspired core work using resistance bands and Pilates rings. Balance, posture, safe core engagement. ## Memberships (CAD, billed on the 1st, prorated mid month) - **All Access Pass: $295/mo (or $275/mo on 6 month commitment, save $20/mo).** Unlimited Reformer & Mat (incl. heated and Red Light Therapy), unlimited Hot Yoga, free coffee & water in studio, 3 complimentary guest passes/month, one grace late cancellation per 30 days, free grip socks & mat towel, no future price increases. - **Reformer Ritual: $250/mo (or $225/mo on 3 month commitment, save $25/mo).** Unlimited Reformer (incl. Red Light Reformer sessions), free grip socks, free coffee & water in studio, 2 complimentary guest passes/month, one grace late cancellation per 30 days. Intro offers, drop in classes, and class packs are also available via Momence. ## Frequently Asked Questions **Is there parking available?** Yes, we offer free parking directly outside the studio. **Where are you located?** 11615 McVean Drive, Unit 201, Brampton, ON L6P 4N5. Use the stairs or elevator to access the second floor, then turn left. We're the last door on the left, above Pharmasave. **I'm on the waitlist, will I get in?** If you're on the waitlist, you'll be automatically added if a spot opens up, including overnight. Please cancel at least 12 h before class to avoid a $15 late cancel fee; no shows are $30. **What do I need to bring to class?** Reformer: grip socks (mandatory; for sale at front desk). Mat: yoga mats provided, but please bring a mat towel for hygiene and grip. Rentals and purchases available at the studio. **When are new class schedules released?** Monthly. **How hot do the classes get?** Heated classes range 30 °C to 35 °C depending on class style and intensity. **Do I need an account to book classes?** Yes. Create an account via the Contrology & Co. app (App Store or Google Play) or on Momence.